By Colleen Schuler, e-Management
It’s October. And unless your head has been in the sand for the past several years, you’ll know that it’s (NBCAM). Back in 1985, the American Cancer Society and a pharmaceutical company created NBCAM. Today, the BCAM reach is international, involving several organizations that promote awareness of breast cancer, raise funds for research, and give support to those who have the disease.
There’s pink everywhere – even in that male bastion of the National Football League (NFL). So guys, don’t tune me out…what you read next could help your mother, sister, wife, or girlfriend.
With all the hype around breast cancer, it’s easy to get complacent. So let’s discuss some very practical ways that you can help yourself or someone else become more knowledgeable.
Know Your Risk Factors
Two obvious risk factors are gender and age. If you’re female, the increased levels of the female hormones of estrogen and progesterone put you at risk. Dense breast tissue, genetic risk factors (such as the BRCA gene), ethnicity, and a family or personal history of breast cancer are also contributing factors.
Reducing Your Risks
1. Exercise and keep the weight off. In a Women’s Health Initiative study, women who walked at least 1.25 to 2.5 hours a week decreased their risk of breast cancer by 18%. Exercise will help you to maintain healthy weight. Why is this important? According to an American Cancer Society study, weight gain (60 pounds or more) in women after age 18 doubled their risk of post-menopausal breast cancer. So start young! Exercise and eat healthy to keep the pounds off.
2. Limit your intake of alcohol. I’m just a regular killjoy, eh? *smile* You don’t have to become a teetotaler. But know that the more alcohol you drink, the greater the risk of breast and other cancers. If you drink, the American Cancer Society suggests limiting your intake to one alcoholic drink per day.
3. Be sure to get your breast cancer screening. Are you 40 or older? Start getting those mammograms! There may be some difference of opinion on how frequent women should get mammograms so talk to your doctor to determine what’s right for you. The important thing is to get started and keep it going! Also, remember to get a clinical breast exam—it should be part of your regular health checkup.
So let’s help one another.
How can we stay healthy? What are your recommendations for reducing breast cancer risks? Are you or your company involved in raising breast cancer awareness? We’d like to hear from you!
Feel free to share your stories and forward this blog posting to your friends who may want to add their comments to the discussion. For more information on breast cancer, its risks, treatment, etc., visit http://www.cancer.org/Cancer/BreastCancer/index
(Note: This blog article is for entertainment purposes only and is NOT intended to cure any disease, ailment, or condition. As always, consult your medical doctor for expert guidance regarding cancer prevention and/or treatment.)