By Dennis Powell, e-Management
Back in 1971, the late-soul legend Marvin Gaye released his critically-acclaimed “What’s Going On” album, which told the story of a man who comes home from the turmoil of the Vietnam War only to realize that things aren’t so rosy. Nearly 40 years later, some of us are still asking ourselves: What’s really going on?
More than 60 percent say work stress affects them significantly according to an APA study. How do you deal with your stress?
Arguably, 2010 has been a year of extremes. Consider these three words: BP oil spill. Prior to the devastating Gulf Coast spill, there was the 7.0 earthquake that rocked Haiti leaving more than 200,000 people dead and more than 1.3 million people injured or homeless. A few weeks later, Chile had to deal with an 8.8 magnitude quake, which caused hundreds of casualties, displaced more than 1.5 million people, and literally sent shock ways around the globe as tsunami warnings were issued in more than 50 countries! Both countries are still struggling to get back to normal (and still can use your support).
From Snowmaggedon to Heatzilla
Around the same time, the federal government (in Washington, D.C.) closed for almost a week due to record snowfalls (i.e. Snowmaggedon). According to National Public Radio (NPR), the cost each day the government shutdown was roughly $100 million. Currently, the city is dealing with a heat wave (Heatzilla) that has lasted almost 2 months. With the heat came powerful thunderstorms that left thousands of homes and businesses without power for days, and effectively put some utility companies on the defensive. (e-Management was even affected by the last big storm).
Money’s Too Tight to Mention
According to the American Psychological Association (APA), nearly three-quarters of Americans say money issues are the main cause of their stress (APA Survey 2004). In politics, the only thing the two parties can agree on is that unemployment is high. Unsurprisingly, there is seemingly no effective bipartisan solution to slow the pace of joblessness. The roughly nine percent who are unemployed are faced with this stark reality, as well as significant challenges including tapping into their retirement or savings, fighting off foreclosures, finding it difficult to sell their homes, paying for college tuition (for themselves or their kids), dealing with volatile investments, and listening to the constant media coverage about a grim economic future
Disgruntle Worker Becomes Folk Hero?
For some who are employed, stress is ongoing. More than 60 percent say work stress affects them significantly (APA Survey 2004). Arguably work related stress may have been behind the now infamous tale of the JetBlue Airways flight attendant Steven Slater, who had a few “choice” words for passengers before collecting a beer or two, exiting off the plane’s evacuation slide, and heading home. He was later arrested. His account of how (and why) he quit differs dramatically from some passengers. Regardless, he has subsequently become somewhat of a folk hero to disgruntled workers everywhere. Apparently, there are plenty of them—given his Facebook fans in the tens of thousands. What’s really going on?
Five Simple Tips to Help You Cope with “What’s Really Going On” in the World
For many, 2010 has been a stressful and even overwhelming year. With headlines like the ones above who can blame them? So, if you are among the on-edge, exhausted, or stressed, here are a few tips that may help you get centered once again.
Engaging in fun activities can help you reduce stress levels in your life. When was the last time you had a relaxing, enjoyable vacation? What are you waiting for?
1. Find Discussion Groups or Support Groups: There seems to be a sundry of support and discussion groups popping up all across the country. You can find them in faith centers, through your professional networks, and even online. Liked-minded people can sometimes be the weekly or periodic escape you require to help get you centered.
2. Just Breathe it Out: Many athletes, fitness enthusiasts, and soccer moms recognize the benefits of taking time to relax and perform control breathing as a way to reduce or eliminate stress. A simple breathing technique is to inhale deeply on a 4-count, hold for 2 seconds, and then exhale on a 4-count. Repeat as needed. It’s that simple!
3. Get Active: Stop being a couch potato. Believe me it’s not helping with the stress thing at all. Exercise and active living (i.e., doing fun stuff) are great ways to keep the stress levels down. If you aren’t the gym type, try yoga, dancing, fencing, gardening/landscaping, or speed walking with your favorite pal!
4. Become a Part of the Solution: Volunteering your time or service may give you a sense of purpose. Plus, you will be providing a helping hand to a cause that is close to your heart. And that may lead to fulfillment, and stress reduction!
5. Seek Professional Help for Your Own Good: If you are feeling overwhelmed by world events, family, or work, please reach out to the professionals who may lead you back to feeling more in control of your life. Research suggests that 50 percent or more people who seek professional help see an improvement in their lives (APA, “How to Find Help Through Psychotherapy”, 1998). Besides, many government agencies, nonprofits/NGOS, and companies (including e Management) offer employee assistance programs (EAPs) to help their staff balance work and life. EAPs may actually help you find low-cost or even free counseling services to help you through difficult times. Ask your employer or human resources manager about EAPs.
How Do You Tackle Life Challenges?
Those are only a handful of ways to get back to the business of being a sound, healthy you. What are some the coping mechanisms and techniques that you have employed over the years? Are there any books, resources, or websites you recommend to our readers to help them cope with all of the challenges they may face?
