By Dennis Powell, e-Management
Did you know that a good laugh is great for your heart?
February is American Heart Month. Heart health is a topic many of us dread talking about because cardiovascular disease is the number one cause of death in the USA and costs our country more than a $100 billion every year. I, however, am going to focus on how to reduce risks rather than rehashing all of the scary stuff you hear time and time again about heart attacks and other issues around cardiovascular health. So, I have pulled together easy tips and interesting facts from the experts that may help you and your loved ones maintain optimal heart health.
Four Tips to That May Help to Improve Your Heart
1. A giggle or two may help strengthen your heart. A good laugh is great for your heart. Really, no joking. Studies presented at the European Society of Cardiology (ESC) 2011 Congress showed that laughter promotes heart healthy. How? Laughing seems to reduce the negative effects of stress on blood vessels, which may lead to a stronger cardiovascular system. Apparently, 15 minutes of laughter a day could have enormous lifelong benefits.
2. Learn what diet works best for you. WebMD makes a strong case that the general public gets a lot of mixed messages in the media regarding the best way to stay heart healthy. The leading health website offers several tips to remain heart healthy, including eating fish (with low levels of mercury), vegetables, fruits, and other foods rich in fiber. WebMD also recommends keeping your overall fat intake to about 30% while avoiding trans-fat foods such as “partially hydrogenated vegetable oils.” Remember to ask your fitness coach, doctor, or nutritionist for the diet that makes the most sense for your lifestyle.
3. Strong teeth may lead to a stronger heart. Brushing, flossing, and other dental hygienic activities may promote better heart health according to the Mayo Clinic. Gum disease increases one’s risk of heart disease by 100%. Apparently, one reason for the increase in risk has to do with bacteria found in the mouth. These germs can pollute the blood stream and overtime cause cardiovascular issues. It is recommended you brush at least twice daily; floss at least once; and replace tooth brushes every 3 months.
4. Ask your doctor for tests even if she or he doesn’t bring it up. Earlier we touched on the scary aspects of cardiovascular wellness. Given all the bad news out there, the good news is that there are tests that can detect issues early on. In addition to stress tests and blood workups, Prevention.com recommends you ask your doctor for early detection screenings like a High-Sensitivity C-Reactive Protein tests, Cardiac Calcium Scoring; A1C Blood Glucose test; and Stress Echocardiography, among others. Many of these exams are relatively inexpensive according to Prevention.com. Be sure to check to see if your insurance will cover these prevention screenings.
What’s Your Approach?
What other advice has your nutritionist, doctor, or fitness coach passed on to you to help promote a healthy heart? Are there any resources you recommend for those interested in learning more about heart health?
(Note: This blog article is for entertainment purposes only and is NOT intended to cure any disease, ailment, or condition. As always, consult your medical doctor for expert guidance regarding cardiovascular disease prevention and/or treatment. This blog posting is not a substitute for expert medical advice.)