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Archive for September, 2011

The Magnificent Seven

Friday, September 30th, 2011

By Dennis Powell, e-Management

Mangos are rich in Vitamins A and C, as well as high in fiber. But, did you know this superfood may help fight acne?

Mangos are rich in Vitamins A and C, as well as high in fiber. But, did you know this superfood may help fight acne?

As Americans, we face many health challenges every day. Is anyone surprised to hear that heart disease is the number one killer for men and women in the United States? According to the Centers for Disease Control and Prevention (CDC), two people will have a “coronary event” every 50 seconds! The American Cancer Society reports on its website that in 2007 more than 2.6 million people were living with breast cancer, and 1.6 million had colon/rectum cancer. Additionally, the American Diabetes says more than eight percent of the U.S. population has diabetes.

The Good News
But it’s not all bad. What many health advocates and medical doctors are saying is that good food (e.g., vitamin-packed, non-processed, lower sodium, high fiber, whole-grain) eaten responsibly may help reduce our risks to these impactful conditions. So, e-Management has compiled a list of The Magnificent Seven—superfoods that may promote better living combined with sensible eating and active living. (Note: This blog is for entertainment purposes only and is NOT intended to cure any disease, ailment, or condition. As always, consult your medical doctor and your nutritionist before trying any new food product to determine if it is appropriate for you.)

  1. Quinoa is a protein-rich seed that is native to South America. It has gotten a lot of fanfare over the past few years because of its many health benefits. Did you know that quinoa’s rich magnesium content may actually help to reduce the occurrence of migraines?
  2. Collard greens are popular in American Southern cuisine. The leafy vegetable is also one of the most vitamin-packed food on the planet—not an exaggeration, really. Collard greens are great for people looking to lower their bad cholesterol. Collard greens have cancer fighting agents as well as powerful anti-inflammatory properties. Plus, the high fiber content helps to promote optimal digestive health.
  3. Buckwheat is a perfect replacement for many who are sensitive to wheat or gluten (wheat protein), which are found in many breads and cereals. If there ever were an unsung superfood, buckwheat would probably take the honor. What makes this food so great? Well, I am glad you asked. Buckwheat is also a powerful tool in the battle against diabetes because of its apparent ability to control blood sugar levels. The food has also been linked to reducing the incidence of gallstones. But wait there’s more! The food is full of nutrients that may help to lower bad cholesterol.
  4. Okay, I’ll admit almonds typically make most superfood lists and that’s because it really is super. The popular almond milk is a great source of protein for those of you who have soy or (bovine) milk allergies. Aside from its milk, almonds are rich in the type of fat that may help to lower bad cholesterol. It is also a great source of vitamin E, which is known for its anti-aging properties as well as its cancer fighting abilities.
  5. No superfood list I know of has organic beef higlighted. Why? There is a ton of research that suggests red-meat consumption is a poor food choice for many. As a vegetarian, I naturally don’t eat meat. Still, beef is rich in protein, vitamin B-12, and iron. According to nutritionists who advocate Dr. Peter D’Adamo’s Blood Type Diet, organic beef actually is beneficial to blood Type O. Why do I suggest organic beef over regular cuts found in supermarkets around the USA? Mostly because of organic livestock   pledge that their beef are free from hormones, steroids, antibiotics, and other human-made pathogens.
  6. Mango is a powerful tropical food that is rich in Vitamin E and other nutrients, which may help in memory and concentration. What you probably didn’t know about mangos is that they may actually help fight ! Additionally, the fruit for some is an , since the food has been known to regulate hormones that affect intimacy.
  7. Chia seeds are high in protein, rich in omega-3, and a great source of fiber. Wait! But there’s more, much more! Since the food absorbs the taste of things around it, you can put that “stuff” in everything. :-) Chia seeds may also help to control appetite by keeping us feeling full longer. Plus, the food contains more omega-3 than salmon! Omega-3s are linked to better heart-health, mental health, and depression treatment among a long list of other benefits!

For additional resources regarding healthy food choices. Visit WomenHeart, the American Heart Association, the American Stroke Association, the American Diabetes Association, the Physicians Committee for Responsible Medicine, and the American Cancer Society, among others.

Food for Thought…

Did our list surprise you? What other superfoods did we miss? We look forward to your comments. Feel free to invite your friends, family, and colleagues to add to this blog.

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Back to the Future III

Tuesday, September 13th, 2011

By Dennis Powell, e-Management

Relying on the past alone won’t get us to where we need to be. Choice, collaboration, and inclusion are just a few factors that will help guide us to a better future.

Relying on the past alone won’t get us to where we need to be. Choice, collaboration, and inclusion are just a few factors that will help guide us to a better future.

What I like most about the past are the good memories. Yesteryear is jam-packed with lessons learned, fun times, and a heap of nostalgia. I also love everything ‘80s including the 1985 film Back to the Future starring Michael J. Fox. As some of you may recall, the movie is about a teenager of the 1980s, who accidentally gets transported to 1955 while driving a time-machine car. Throughout the movie, Fox spends his time trying to get back to the future, because he discovers the good ole days aren’t so great—especially when you are a product of the future.

Are you stuck in a 20th Century time-warp?
Today, some people focus more on the past, than what’s to come. “Let’s get back to the good ole days” is something I hear far too often when it comes to economics, education, family, morality, and believe it or not technology. Personally, I find that way of thinking somewhat defeatist. It’s like saying things have become so challenging we need to run backward, rather than to find creative ways to move forward.
Sometimes I feel as if I am surrounded by media and people who are fixated on “how we’ve always done it before.” So I was pleasantly surprised that the hosted by the agency Chief Information Officer (CIO) Linda Cureton in San Francisco was all about doing things a little differently to prepare for our future. It’s great that NASA is forward thinking.

Top 3 Lessons-Learned about Preparing for the Future
At the conclusion of the Summit, I came away with three lessons to help all of us to move from the past and get back to the future.

  1. Choice leads to better collaboration: During a keynote address, Facebook CIO Tim Campos talked about the great work the social media giant is doing to drive innovation by pretty much breaking conventional rules of how things should be done. For instance, employees have the choice to use Blackberry technology or another mobile device such as the iPhone. Many organizations today require staff to use only one mobile carrier and one type of mobile device. Similarly, most work environments force staff to use only PC or only Mac. In stark contrast, Facebook has moved away from the past ways of thinking and has embraced the future by giving staff a choice. They have found giving staff a choice leads to higher satisfaction, better employee engagement, and improved collaboration. These byproducts of choice can mean more productive and innovative organizations for our future.
  2. It’s okay to make mistakes in the future: According to Campos, Facebook wants its technologists to “move fast and break things.” Why? Because doing things the old way only advances the status quo. Whereas breaking things is how innovation comes about. (As a kid, I was very “innovative” if you asked the elders in my family.  :-)
  3. Diversity and inclusion will make collaboration and work products better: In another Summit session, Brenda Manuel, associate administrator for diversity and equal opportunity with NASA, and her colleagues discussed the agency’s diversity and inclusion framework. It appears our notion of a diverse workforce has clouded our perceptions of past diversity training, which has been met with some resistance such as “multiculturalism.” In contrast, NASA and other organizations are embracing the future through the concept of inclusion. Inclusion goes beyond “race,” “disability,” or “gender.” Inclusion focuses on every asset that each employee brings to an organization. According to Ms. Manuel, “diversity is a competitive advantage” that improves collaboration within organizations, which may lead to greater success. Still in another session on leadership, Sandy Peavy, CIO for the Federal Law Enforcement Training Center’s (FLETC) at the Department of Homeland Security (DHS) said diversity and inclusion are integral for her agency’s success. Not to beat a dead horse, but in yet another panel discussion at the Summit, industry experts talked about how inclusion and diversity are more than a human resources department concern. Specifically more and more IT departments leverage technologies such as social media and collaboration software (e.g., SharePoint®) to draw on the important inputs from staff to improve the overall “health” of organizations.

Different Sides Same Vision
Two U.S. presidents from different sides of the political aisle agreed on the role of the past in our lives. “While I take inspiration from the past, like most Americans, I live for the future,” said President Ronald Reagan. Similarly John F. Kennedy, said “Change is the law of life. And those who look only to the past or present are certain to miss the future.” Our past is full of rich history; however, to face challenges of our future we need to adopt disruptive, unconventional ways of doing work and thinking to drive innovation! Leave the past in the past. It’s time we get back to the future.

Back to You…
So what is your take of the role of the past in our personal and business lives? What ways of thinking will help guide us to a better future? Do you agree that choice, risk-taking, and inclusion are appropriate actions to secure a better future for all?