Posts Tagged ‘foodie’
Tuesday, November 24th, 2015
Comfort Food Spotlight: Lentil soup is a nutritious meal that is packed with Vitamin C, fiber, zinc, iron, and protein. (Photo Credit: the kitchn)
By Dagmar Alayash
It’s this time of year again, and the Foodie Team at e-Management is asking how did we get here so soon? Many of us are reflecting on the past year, and with evenings drawing closer and cooler now, our thoughts turn to the holidays, family, and of course, an array of endless culinary delights.
Food that comforts us…
Speaking of amazing food, we’re taking a look at dishes that are considered comfort food and ask why they are comfort foods? Wikipedia says comfort foods are traditional staples that bring feelings of nostalgia. These foods usually have a “high carbohydrate level” and are simple to prepare. Think chili, soup, and stew dishes. Why do we love these foods so much? Well, the long slow cooking of these dishes intensifies the melding of ingredients, enhances the flavors, and makes for overall delicious satisfying meals.
Soups for the soul…
Becoming more popular are soups and dishes that include ingredients from the ‘Superfood’ category, resulting in not only nutritious, but also very tasty hearty meals. For example , , and . All of these soups are very flavorful and filling. Yes, it can be a lot of chopping, but they are so easy to create, and once you taste the foods, you’ll know it was worth every minute making them. The spinach soup is described as ‘restorative’ in the recipe, which is perhaps what we are looking for in comfort food, something that will give us a lift, make us feel good, and essentially help to restore our energy reserve, which around the holidays can feel depleted at times!
More comforting…
, a comfort food if there ever was one; and one of the best recipes that always receive rave reviews from the Food Network. Like one of the kings of comfort foods Macaroni cheese? Try this cholesterol-free and unimaginable tasty – described as luxurious, savory, mega satisfying and altogether dreamy. Do these words capture most of what we’re looking for when we seek out comfort foods? Sweets and desserts also count as essential in the comfort food arena. Hot chocolate comes to mind and warm cinnamon rolls with the must-have sweet and creamy icing…. the list of comfort sweets is endless.
Morning comfort…
Hearty breakfasts can also be a truly comforting way to start your day, especially at this time of the year. FoodNetwork.com recently listed ‘50 States 50 Breakfasts’, that includes an found in Boise Idaho, Red Feather Lounge, so popular that they frequently sell out within a couple of hours of opening – perhaps 2016 is the year of a foodie vacation planned around visiting Boise Idaho. 
Your favorite…
All of a sudden we are hungry. Why is that? Now, we invite you to join us with your own thoughts: (1) How do you define the meaning of comfort foods? (2) What are your favorite comfort foods? (3) What comfort foods will make it to your holiday dinners?
Tags: Dagmar Alayash, diet, , foodie, holidays, nutrition, Ola Sage, Thanksgiving
Posted in Dining, Lifestyle | 15 Comments »
Thursday, July 9th, 2015
San Miguel de Allende is known for its Spanish colonial architecture, great food, pleasant summer climate, and incredible vistas. So, when do you plan to book your trip there? Photo Credit: Jiuguang Wang (https://goo.gl/bDa73z)
By Dennis Powell, e-Management
July 4th has come and gone. While many people limit their days off to Independence Day week, August, and perhaps Labor Day, the e-Management Travel Team knows that July is a great month to travel; so we got together and created our vacation recommendations for summer travelers. Check them out!
Try the San Juan Islands in Washington State. Located approximately 100 miles north of Seattle, the scenic islands are popular in July. Surrounded by pristine blue ocean and made up of spectacularly lush green terrain, summer temperatures on the islands are in the comfortable 70-degree range. The islands are also known for their small towns and villages, vineyards, and fine cuisine prepared from local food sources. Nature and marine life enthusiasts may find orca whale watching fascinating. Known for its annual Tour de Lopez (on Lopez Island), the area is great for cycling. The San Juan Islands may be one of the country’s best kept summer secrets.
Explore La Fête Nationale in France. For those who fancy international travel destinations, France in July is a wonderful option. Americans who enjoy Independence Day celebrations on July 4th should certainly check out how the French party and celebrate their Bastille Day (officially La Fête Nationale). The July 14th holiday commemorates the start of the French Revolution. Events are nationwide, but visitors may want to visit Paris for the Military Parade on the Champs-Élysées. Visitors will love the annual concert on the Champs-de-Mars. As with any big celebration, there are major fireworks lighting the sky around the Eiffel Tower. Traveling on a budget? The has a page for finding deals in France.
Visit the Heart of Mexico. Time magazine picked July as a great month to visit San Miguel de Allende located in the heart of the Mexico and we agree. Named after General Ignacio Allende (a prominent leader in Mexico’s quest for independence from Spain), the town is rich in history and charm. For those who love architecture, the town is known for its well-preserved Spanish colonial buildings and edifices. San Miguel offers low humidity and comfortable temperatures during the day and cool nights. Foodies will love a sundry of rooftop restaurants that provide stunning views of the town. July also offers lower lodging costs for budget-conscious travelers. *** Great food, low prices, and amazing views…what are you waiting for, call your travel agent today. J ***
Discover Maui. Ranked at the top of the U.S. News & World Report Best Summer Vacations list, Maui is a great destination for those looking for a happy medium between upbeat nightlife and complete tranquility. First of all, the island has over 30 miles of celebrated beaches. Travelers who enjoy a good game of golf may be interested to know that the island has some of the best courses in the world. Nature lovers may want to take a day trip to Haleakala National Park, the perfect destination for hiking, camping, and viewing stunning sunsets and sunrises. For nightlife and a fine dining, check out Kihei and Lahaina. Each is known for singalong bars, dance clubs, and sports pubs. Visitors can relax in the tiered Pools of Oheo, which are filled by waterfalls.
Enjoy San Francisco. Contrary to popular belief, Mark Twain never said, “The coldest winter I ever spent was a summer in San Francisco.” Hopefully, that revelation alone should encourage visitors to consider this picturesque city in the summer. Besides, most people don’t go to San Fran for the weather. They go for the variety of options for fun. What’s so great this town? Everything! You get to ride on vintage-style cable cars that are popular with visitors of all ages and backgrounds! There’s the scenic Golden Gate Bridge, perhaps the most famous overpass in the nation. Other tourist attractions include one of the country’s most infamous prisons Alcatraz, the eclectic Fisherman’s Wharf, and the charming Palace of Fine Arts. Traveling with young ones or teens? Check out the Walt Disney Family Museum. Its Tomorrowland: Walt’s Vision for Today exhibition runs from July 22 through December 7, 2015! San Francisco has a little bit of something for everyone.
The Best of July
That’s our shortlist of places to visit in July. The Travel Channel lists other options like Barbados, Provincetown (Massachusetts), and Pamplona (Spain). Those are certainly on our bucket lists! (1) Do you plan to travel this summer? (2) What are your favorite summer destinations? (3) What other times of the year are great times to travel based on your experiences?
Tags: Bastille Day, Champs-Élysées, Dennis Powell, , Eiffel Tower, foodie, France, Golden Gate Bridge, golf, Hawaii, Maui, Mexico, Ola Sage, San Francisco, San Juan Islands, San Miguel de Allende, summer, Tomorrowland, tourist, Travel
Posted in Dining, Events, Family, Lifestyle, Travel | 24 Comments »
Tuesday, November 18th, 2014
These Paleo-friendly pumpkins muffins are gluten-free, refined sugar-free (sweetened with maple syrup), and delicious. They are great additions to your Holiday dessert menu. (Photo credit: leelalicious.com)
By Dagmar Alayash, e-Management
As the holiday season approaches, the e-Management Foodie Blog Team welcomes you in joining us in taking a look at an increasingly popular eating lifestyle called Paleo—add this to the endless list of eating lifestyles such as Jenny Craig, Nutrisystem, the South Beach Diet, Macrobiotic Diet, and the DASH Diet, to name a few, all of which help to fuel the $60.5 billion weight loss industry in the USA. Call them fads or simply an increased interest in different eating lifestyles, we have so much to choose from now and as our eating habits evolve, we begin by looking at Paleo.
What Is This New Caveman Diet Anyway?
The Paleo lifestyle, also known as the “caveman” diet, emphasizes eating vegetables, a lot of grass-fed meat, and no grain, beans, or gluten, which means no cakes, rice, bread, or pasta. Did we hear a sigh or two? Our ancestors ate food that was not processed, refined, cooked with oils, or loaded with sugar. The Paleo lifestyle is intended to primarily be a healthier way to eat and not a weight-loss program.
No Coffee? Really?
Removing gluten from our diet has been reported time and time again to make many feel really good and have much more energy. Paleo experts and advocates talk about the “caveman” diet supporting many of its benefits with scientific studies. Though it’s hard to digest the fact that legumes and grains really are not good for us, and the biggest challenge of all for many, is perhaps the fact that Paleo expert Dr. Lorain Cordain states that coffee should be excluded by anyone seeking to achieve the most out of their Paleo lifestyle. 
Food for Humans?
On the other end of the spectrum, authors Melanie Tam and Henry Fong portray the Paleo lifestyle in a fun relaxed way that also help to demystify the concept of the diet. In other words, it’s not an attempt to replicate a Caveman diet, and the Paleo style doesn’t mean you become an insufferable bacon-eating carnivore. Check out their best-selling book Nom Nom Paleo – Food for Humans for recipes and tips.
Will I Stay Hungry Eating the Paleo Way?
Not at all. Check out these recipe ideas.
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Paleo Friendly Cookies – coconut flour, oil, butter, and sugar make great cookies. Coconut flour is rich in protein, fiber, and fat; is a source of good saturated fat, vitamins, and minerals; and is gluten-free. Find tips on cooking with coconut flour and oil at Nourished Kitchen. Just a note here, coconut flour cookies don’t always rise, and some of them come out of the oven looking like caveman cookies, but still tasting really good …and healthy.
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Chocolate Truffles – one word, DE-LI-CIOUS!
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Pumpkin Muffins – easy to make and good.
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Chili – a tasty vegetarian chili dish, bursting with flavor. The addition of sweet potatoes is a nice balance to the heat of the chilies. Recommend adding ½ the quantity of sweet potatoes in recipe.
What Are Your Foodie Thoughts?
We welcome your feedback and comments. (1) What are your thoughts on the Paleo or other diets/lifestyles? (2) Are we becoming more aware of the foods we eat, where they come from, and how they make us feel? (3) With Thanksgiving approaching, do you have any amazing holiday recipes to share?
Tags: Dagmar Alayash, diet, , foodie, gluten-free, holidays, Ola Sage, Paleo, Thanksgiving
Posted in Dining, Entertainment, Family, Lifestyle | 15 Comments »
Cronuts, Doughnuts, and Kale…Oh My!
Tuesday, December 3rd, 2013
By Dagmar Alayash, e-Management
Tired of rice or stuffing? Try a delicious quinoa salad this Holiday Season. Quinoa is high in fiber, protein-rich, and packed with nutrients.
The holiday season is upon us, and for many the focus is on the upcoming festivities: Family and friends getting together, food choices to make, and how to balance things out with healthy options. Here at e-Management, the foodie team is taking a moment to reflect on the food trends of the past year. We’ve pulled together a list of new and exciting foods that emerged recently.
Let’s jump right in…
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Cronuts Anyone? Introduced in mid-May of this year by a bakery in New York, you may have heard of this hybrid between a croissant and part cream-filled doughnut. The first day the Dominique Ansel Bakery in New York sold Cronuts, customers started lining up at 5:30am in the morning and the bakery was sold out by 9:00am. The store continues to sell out quickly every morning. Re-creations of Cronuts have popped up all over the nation, and are even found in some grocery chain stores in the Washington DC area, and in as many as 11 other countries. Try doing a web search to see if there is a bakery that provides “Cronuts” style desserts in your area. Could be a great addition for your holiday breakfasts!
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The 21st Century Doughnut. Warm, comforting, and increasingly popular in 2013…new flavors of doughnuts continue to be developed, and amongst the most popular are apple cider; maple bacon; peanut butter and bacon; vanilla custard; and crème brûlée. Did you know you can bake doughnuts as well as fry them? Healthier doughnuts? Maybe just a little bit, and they taste equally delicious as fried doughnuts. If you want to try baking some, doughnut pans are easy to find. The following are some baked doughnut recipes.
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Not exactly Cronuts or Doughnuts. Moving on to more nutritious items, kale continues to shine in the vegetable world. Known for its high antioxidant content, kale has been described as one of the healthiest vegetables on the planet. Perhaps not everyone’s cup of tea, due to its tough fibrous leaves, kale can be chopped and transformed into a smooth lettuce-like texture, combined with other ingredients and flavorings it would be a perfect side for holiday meals. Check out this excellent recipe courtesy of The Food Network.
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Tired of rice or stuffing? Try quinoa. Quinoa also gets a mention here. Continuing to abound in a never-ending popularity, it’s a great healthy alternative for rice. Known as an ancient superfood, native to Peru and Bolivia, we usually think of quinoa as a grain, but it is actually the seed of a plant related to beets, chard, and spinach. Try out quinoa with your holiday lunches or suppers. Not sure what to do with quinoa? Check out grab-and-go meals in a jar or try this great tasting quinoa recipe. Great for holiday breakfast, lunch, or dinner.
Holiday Feast 2013
These are just a few foods that got our attention, managed to stir our taste buds, filled us with excitement and anticipation at the thought of trying something new, and perhaps in some cases even made us re-think the way we eat and changed the course of our eating habits. As we make our way into the holiday season, we’d love to hear your thoughts on food trends in 2013. (1) What new food trends are likely to make on your holiday menu? (2) What are your favorite holiday foods? (3) Do you have any food trend prediction for 2014?
Tags: Dagmar Alayash, Dining, , , foodie, healthy, holidays, Ola Sage
Posted in Dining, Entertainment, Family, Lifestyle | 34 Comments »
To Eat or Not to Eat?
Friday, December 7th, 2012
By Dagmar Alayash, e-Management
Many of us know all too well that our food consumption will increase, calories will be ignored, and exercise regimes thrown to the wayside during the holiday season. So, what’s the best approach to take before getting engulfed in this food frenzy season?
Here we are again in the middle of the festive season; how did it arrive so soon? Does your mind go into high gear just thinking about all that needs to be done? Well, our (the e-Management Foodie Blog Team’s) minds are on holiday eating. For us, it’s about the fun and the enjoyable activities that bring family, friends, and strangers together. Holiday eating is also about making decisions on the planning and food preparation.
Dedicated to Eating…If you’re a dedicated foodie like us, or just like to eat holiday food, it’s time to relish in the seasonal activity of eating and cooking, with plenty of opportunities for enjoying good food, practicing your creativity skills in the kitchen and finding time to relax. Yes, with a little bit of planning and preparation, you’ll find time to rest too! We hope you find the following tips and hints helpful.
Keeping it healthy: Before & After…Many of us know all too well that our food consumption will increase, calories will be ignored, and exercise regimes thrown to the wayside during the holiday season. So, what’s the best approach to take before getting engulfed in this food frenzy season? One answer is to “keep it simple.” A “Before and After” approach can work wonders. A few weeks or even a few days before your anticipated seasonal eating sessions, start reducing your calorie intake, walking, running, or exercising; simply moving more helps burn calories. (We invite you to check out the American Heart Association exercise guidelines.) The idea is to make it as simple and effortless as possible and to allow you to indulge in your favorite food items when the time comes.
To Brine or Not to Brine…If you’re cooking the meal, one of the hardest steps is deciding on what to prepare. So many ways to roast a turkey, or perhaps smoke or grill one, and to brine or not to brine is the question. A note on brining here; there are no hard and fast rules as to what you can include in the brine, and they usually start with water and salt, with sugar and herbs and spices added too. It’s easy, quick and requires no special equipment other than a large container or a cooler. The turkey does not need basting and will turn out moist and juicy. Check out this popular tried and true Turkey Roasting recipe from Alton Brown from the Food Network. If you prefer to roast a regular non-brined turkey, check out this easy recipe.
On to the Sides…One excellent way to prepare vegetable side dishes is roasting them. Roasting vegetables enhances their flavors and preserves nutrients and is very easy and relatively quick. Just a splash of olive oil, kosher salt, and a couple cloves of garlic thrown in is sometimes all that is needed to transform plain vegetables into delectable side dishes. Root vegetables such as turnip, rutabaga, carrots, beets onions, and beets also roast well. If brussel sprouts aren’t one of your favorite vegetables, try adding a hint of honey, vinegar, and red pepper, and you may wonder how come they taste so good. Check out this brussel sprouts recipe.
Wait. There’s more…Are you full yet? Leave room for desserts and savor the moment! If you really want to keep healthy during the holiday season, incorporate fruit, nuts, and whole grain items. Try these foodie websites for a variety of holiday favorites; plus healthy cooking tips incorporated into some traditional dishes: Cooking Light; Live Better America; The Food Network ; All Recipes ; and .
Sounds like Too Much Work? Other options for holiday eating include getting ready made dinners including all the trimmings from a local grocery store—an excellent value and a variety of items from which to choose. Most importantly, enjoy your holiday eating, don’t feel guilty, splurging here and there on your favorite foods is okay at this time of year. After all you have taken the “Before and After” approach….
So Are You Ready for the Holidays? What are your holiday eating tips, recommendations, and perhaps some of your favorite holiday season recipes? We’d love to hear from you.
Tags: All Recipes, American Heart Association, blog, Christmas, Cooking Light, Dagmar Alayash, Dining, , Food Network, foodie, Live Better America, New Year's Eve, Ola Sage,
Posted in Dining, Family, Lifestyle, Uncategorized | 19 Comments »
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